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Mind Undisturbed Training

一心不乱 Yi Xin Bu Luan

White Canopy Mudra
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Mind Undisturbed Method, Yi Xin Bu Luan 一心不乱, shows you how to track your mental and emotional ups and downs; thinking and feeling. Getting a hold on your habits of the mind and body will place the reigns of the unbridled horse back into control. Ebbs and flows are mapped using the astronomical observation of Yin Yang, understanding it's origins, and learning how to utilize it for personal development. To aid in that process, and further develop awareness and control over your mental and emotional Qi, you are given 2 methods for stimulating the energy center known as the lower Dan Tian, and a meridian manipulation technique for harmonizing the Qi of the "Triple Burners" within Chinese Medicine: Upper, Middle, and Lower.

Training Stages

Stage 1

  • What is Yin-Yang: the symbol and astronomical origin and meaning to dispel common misconceptions

Stage 3

  • Crane breathing method to stimulate the vagus nervous system, direct Qi to the Dan Tian, and harmonize internal organ Qi, resulting in clarity of mind, relief from internal emotions; stress and anxiousness

Stage 2

  • Using Yin-Yang for personal development: mapping your thinking habits and cycles

Stage 4

  • Yi Xin Bu Luan Technique:  Ren channel stimulation to direct Qi down, and harmonize the Triple Burner Qi

Mind Undisturbed
Training Expectations

Your training session requires you to have a quiet space, obviously free from distractions as best as possible. That way you can get the most out of your time. Mind Undisturbed is a 1 hour training session. If you have the ability to record it on your end, please feel free to do so. 

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Availability is based on Eastern Standard Time, which we will discuss. Be ready 5-10 minutes prior to the live training, and that your mic, headset is working properly. 

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​Payment must be received when requested time is confirmed, by which payment instructions will be included in the confirmation email. 

 

Payments via Paypal, Venmo, and Zelle are accepted.

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